11  Best Low Carb Protein Powder

11 Best Low Carb Protein Powder

As a bodybuilder protein powder is the most important supplement in your stockpile.

Protein powders contain a concentrated form of protein from either animal or plant sources.

The main forms are Protein Concentrate, Protein isolates and Protein Hydrolysates.

Whey protein is the most popular.

The popularity of whey protein is because whey digests quickly and contains branched-chain amino acids (BCAAs).

BCAAs help your muscle to rebuild and increase in mass.

However, typically protein powders contain lactose, sugar, carbohydrates and other ingredients.

Finding protein powder with low carbs might not be easy.

If you are concerned about high carbs in your protein powder, then this article will help you to select the best low carb protein powder.

Best Low Carb Protein Powder

#1. Isopure Zero Carb Protein Powder

11 Best Low Carb Protein Powder

Ispoure Zero Carb protein powder is a 100% whey protein isolate with zero carbs, gluten, and lactose-free.

Isopure protein powder packs 25g of protein per scoop.

Isopure protein powder also contains sufficient amounts of micronutrients such as Vitamin A, Vitamin C, Vitamin E, Vitamin K, Vitamin B6 and Vitamin B12.

Besides Vitamins, Isopure also has minerals such as Calcium, Zinc, Magnesium, Copper, Selenium, Manganese, Chromium and Molybdenum.

Vitamin C supports cardiovascular and immune systems.

Vitamin E supports skin, eye and immune systems. Vitamin B complex helps to convert food into energy. Vitamin A supports vision, immune system and cell growth.

Vitamin D and K support bone and dental health.

Critical minerals and micronutrients support various body functions such as the immune system, thyroid, liver, nervous system, heart, skin, and metabolism.

Isopure is available in 9 different flavors.

Alpine Punch, Apple Melon, Banana Cream, Creamy Vanilla, Mango Peach, Pineapple Orange, Strawberries & Cream, Toasted Coconut, and Vanilla Salted. Isopure is sold in 4 sizes.

1lb, 3lb, 4.5lb, and 7.5lb.

Recommended Dosage:

2 scoopfuls with 12 oz. of water or with milk for a rich and thick shake.

What We Like
  • Blends easily with water
  • Suits people who are lactose intolerant
  • Good for people who are on keto diet
  • No side effects have been reported
What We Didn't Like
  • Some people felt that high sodium level gives an odd taste

#2. Gold Standard 100% Plant

11 Best Low Carb Protein Powder

Optimum Gold Standard 100% Plant is plant-based protein derived from the blend of organic pea, organic brown rice, and organic sacha inchi.

Optimum Gold Standard also contains Vitamin C, Vitamin B12, amino acids, glutamine and minerals such as Calcium, Iron and Potassium.

Each serving contains 24g of protein, essential amino acids for muscle recovery, 4g of naturally occurring branched chain amino acids and 4g of glutamine.

Optimum Gold Standard is available in 3 flavors. Berry, Chocolate and Vanilla. Gold Standard is available only in 1.5lb size.

Recommended Dosage:

1 scoop with 8-10 oz. of water or almond milk.

What We Like
  • One of the few products suitable for vegans
  • Not gritty like other plant-based protein powders
What We Didn't Like
  • Some people find the taste of stevia to be overpowering

#3. Signature 100% Whey Isolate

11 Best Low Carb Protein Powder

Signature 100% Whey protein is a blend of whey isolate, whey concentrate, and whey hydrolysate.

The hydrolyzed form of whey protein is much easier to digest by your body.

In Signature whey protein, 56% is hydrolyzed and 44% is regular whey protein.

Signature whey protein also contains Vitamin A, Vitamin C, Iron, Calcium and Sodium.

Signature whey protein is available in 4 flavors. Chocolate, Mocha Cappuccino, Strawberry and Vanilla.

Recommended Dosage:

1 scoop with 6 oz. of cold water or milk.

What We Like
  • Dissolves easily in water
  • No major side effects have been reported
  • Doesn’t leave a weird aftertaste like some competitor’s products
What We Didn't Like
  • Some people feel the products taste very sweet

#4. Combat 100% Isolate

11 Best Low Carb Protein Powder

MusclePharm Combat 100% Isolate contains 100% fast digesting whey protein isolate.

Combat whey does not contain carbohydrate, fat, and sugar.

Combat 100% whey contains Vitamin A, Vitamin C, Calcium, Iron, Sodium and Potassium. Combat whey is produced through low-temperature microfiltration thus removing additives.

Combat whey comes in 2 flavors. Chocolate Milk and Vanilla. Combat whey is available in two sizes, 2 lbs, and 5 lbs.

Recommended Dosage:

1 scoop with 8-12 oz. of water. To achieve thick consistency we recommend that you mix the whey protein with milk instead of water.

What We Like
  • Suits people who are lactose intolerant
  • Mixes well with milk
What We Didn't Like
  • Slightly expensive compared to other brands.

Our Pick: We pick Isopure Zero Carb protein powder as the winner of best in the category of low carb protein powder.

Isopure protein powder does not contain any carbohydrate and is also lactose-free. Hence, it suits people who are lactose intolerant and keto friendly.

The powder blends well with water and no significant side effects have been reported.

Best Low Carb Protein Powder for Weight Loss

#5. NITRO-TECH Ripped

11 Best Low Carb Protein Powder

Nitro-Tech Ripped whey protein isolate packs 30g of protein per serving with whey protein, whey peptides, and whey protein isolate.

Nitro-Tech Ripped contains essential branched-chain amino acids (BCAAs).

BCAAs help in muscle recovery after your intensive workout.

Nitro-Tech also contains 500mg of L-Carnitine and L-Tartrate, 250mg of Conjugated Linoleic Acid (CLA), Green Tea Extract, Rose Hip Extract, and Kelp.

The key ingredient in Nitro-Tech is C. canephora robusta extract which helps in weight loss and weight management.

Nitro-Tech whey protein is manufactured using Multi-Phase Filtration process that removes fat, lactose, and other impurities.

Recommended Dosage:

1 serving with 8 oz. of cold water or skim milk twice daily.

For best results, consume 30 to 60 mins with largest meals of your day.

What We Like
  • Mixes well with water or milk
  • Does not cause bloating or other side effects
  • At 30g, one of the highest protein concentration per serving
  • Contains ingredients such as C. canephora robusta extract specifically for weight loss
What We Didn't Like
  • Some flavors taste very sweet due to artificial sweetener.

#6. Dymatize ISO 100

11 Best Low Carb Protein Powder

Dymatize ISO 100 whey protein powder contains 25g of protein in the form of hydrolyzed whey protein isolate and regular whey protein isolate.

Dymatize ISO 100 has 5.5g of branched chain amino acids including 2.7g of L-Leucine and less than 1g of sugar.

Dymatize ISO 100 also contains Vitamin A, Vitamin C, Calcium and Iron.

Dymatize ISO 100 comes in 12 flavors. Chocolate Peanut Butter, Peanut Butter, Birthday Cake, Cinnamon Bun, Cookies & Cream, Fudge Brownie, Gourmet Chocolate, Gourmet Vanilla, Orange Dreamsicle, Smooth Banana, Strawberry, and Natural Chocolate.

Dymatize ISO 100 is available in 4 sizes. 1.6lbs, 1.6lbs (naturally flavored), 3lbs and 5lbs.

Dymatize ISO 100 contains Milk & Soy (Lecithin).

Recommended Dosage:

1 scoop with 5-6 oz. of water, milk or your favorite beverage.

What We Like
  • Mixes well with water and milk
  • No major side effects reported
  • Contains branched-chain amino acids which aids in recovery
What We Didn't Like
  • Contains sucralose which is an artificial sweetener.

#7. MicroPure Whey Protein Isolate

11 Best Low Carb Protein Powder

Kaged Muscle MicroPure Whey Protein Isolate is a 100% whey isolate without artificial colors, gluten-free and naturally flavored.

MicroPure Whey Protein contains 250mg of Prohydrolase.

Prohydrolase is a patented digestive enzyme technology that increases the absorption of whey protein in your body.

MicroPure Whey Protein is filtered using cross flow micro- and ultrafiltration technology.

Most other brands use ion-exchange method which adds chemicals and impurities.

MicroPure Whey Protein contains a full spectrum of amino acids including branched chain amino acids.

MicroPure Whey Protein contains less than 1g of sugar, minimal carbs, Vitamin A, Vitamin C, Calcium and Iron.

Recommended Dosage:

1 scoop with 5 to 8 oz. of cold water or your favorite beverage.

What We Like
  • Mixes easily with water
  • Easily digested and no major side effects have been reported
What We Didn't Like
  • Some feel that the taste is very sweet.

#8. Evolution 100% Whey Protein

11 Best Low Carb Protein Powder

Evolution 100% whey protein contains 25g of whey protein in both whey protein isolate and whey protein concentrate forms.

Evolution whey protein contains 15g of essential amino acids, 6g of branched chain amino acids, 4g of Glutamine, no sugar, low fat and is gluten-free.

Evolution whey protein is formulated with fast absorbing proteins that work well both before and after training.

Evolution whey protein comes in 3 flavors.

Chocolate Peanut Butter, Double Rich Chocolate and Vanilla Ice Cream.

Evolution whey protein is available in 2lb and 4lb sizes.

Use at least 30 minutes before a workout to enhance muscle endurance and immediately after workout for better recovery.

Recommended Dosage:

1 scoop to 6 oz. of your favorite drink such as skim milk, unsweetened milk, almond milk, or just water.

What We Like
  • Mixes well and tastes good
  • Value for money as it is priced lesser compared to competitor products
What We Didn't Like
  • Very few people complained of chest and arm pain.

Our Pick: The winner in the category of best low carbon protein powder for weight loss is clearly Nitro-Tech Ripped whey protein isolate.

Nitro-Tech Ripped contains a key ingredient, C.

Canephora robusta extract which helps in weight loss and weight management.

Nitro-Tech Ripped provides 30g of protein per serving which is one of the highest concentration.

Best tasting low carb protein powder

#9. Legion Whey+ Protein Powder

11 Best Low Carb Protein Powder

Legion Whey + is one of the best tasting 100% Whey protein isolate.

The whey is made from high-quality milk obtained from hormone- and antibiotic-free cows. Legion Whey + is one of the creamiest and tastiest whey protein powder.

Legion Whey + contains 22g of protein, 3g of carbs and no fat per serving.

Legion Whey + also contains Calcium, Iron and Sodium.

Whey isolate is produced in the USA using cold microfiltration and ultrafiltration technologies to create high-quality protein.

Legion Whey + is available in 9 different flavors. Birthday Cake, Chocolate, Chocolate Peanut Butter, Cookies & Cream, Mint Chocolate, Mocha Cappuccino, Salted Caramel, Strawberry Banana and Vanilla.

Legion Whey + is available in different sizes. 1.98lb, 2.01lb, and 5lb.

Recommended Dosage:

1 serving (25g) with your favorite drink or milk or water.

What We Like
  • Mixes well with water or milk and does not form clumps
  • Legion whey + is not gritty and does not leave an aftertaste
  • Most users rate this as one of the tastiest whey protein powder.
What We Didn't Like
  • Could taste very sweet for some people
  • Contains Soy Lecithin.

#10. Myprotein The Whey Blend

11 Best Low Carb Protein Powder

Myprotein is a tri-blend of whey protein isolate, whey protein concentrate and whey protein hydrolysate providing both essential and non-essential amino acids.

Myprotein contains Aminogen and Digezyme which aid in better digestion and absorption respectively.

Myprotein contains low fat and carbohydrate, and also low levels of cholesterol.

Myprotein is very famous in the European Union where they sell whey obtained from grass-fed cows.

It is not clear whether the product sold in the US is from grass-fed cows.

Recommended Dosage:

1 serving with your favorite drink preferably milk.

What We Like
  • Mixes well and does not form clumps
  • No side effects on the digestive system have been reported
What We Didn't Like
  • Contains salt, sucralose, and Xanthan Gum
  • Slightly expensive compared to other brands.

#11. BSN Syntha-6

11 Best Low Carb Protein Powder

BSN Syntha-6 whey protein powder consists of 50% Whey Protein Isolate and 50% Milk Protein Isolate.

BSN Syntha-6 also contains 5g of fiber and 10g of essential amino acids per serving.

BSN Syntha-6 has sustained release protein blend making it ideal for consumption any time of the day.

The sustained release also helps to keep you full for a longer time compared to other brands.

BSN Syntha-6 is available in 3 flavors. Chocolate Milkshake, Strawberry Milkshake, and Vanilla Ice cream.

BSN Syntha-6 is available in two sizes; 2 lbs and 4 lbs.

Recommended Dosage:

2 servings per day preferably after a workout and before bedtime. Tastes very good with almond milk.

What We Like
  • Many users rate is as best tasting whey protein powder
  • Rich and creamy taste and texture similar to a milkshake
  • Mixes well and no side effects have been reported
What We Didn't Like
  • Contains Soy Lecithin.

Our Pick: We selected Legion Whey + as the winner of the best tasting low carb protein powder.

Legion Whey is made from milk obtained from hormone- and antibiotic-free cows.

Legion Whey mixes well and tastes great.

In fact, Legion Whey has been rated as the best tasting whey by most users due to its creamy texture.

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