Blog about Men's Fitness
As a bodybuilder protein powder is the most important supplement in your stockpile. Protein powders contain a concentrated form of protein from either animal or plant sources. The main forms are Protein Concentrate, Protein isolates and Protein Hydrolysates. Whey protein is the most popular. The popularity of whey protein is because whey digests quickly and … Read more11 Best Low Carb Protein Powder
A vegan diet which includes more protein has been considered as the best nutrition when compared with any other nutrients. However, many people find it difficult to get the needed proteins on a regular basis, that has resulted in the introduction of plant-based protein shakes and protein bars. Vegan Protein bars serve as the meal … Read more11 Best Vegan Protein Bars
Glutamine is the most abundant amino acid present in your muscle tissues. L-glutamine is an important form and is produced naturally in the human body. Almost 60% of the skeletal muscle was made up of L-glutamine. One hour of exercise reduces glutamine level by 40%, which affects your immunity, and the primary reason why bodybuilders … Read more11 Best Glutamine Supplement
Creatine is the second most popular supplement used by bodybuilders after whey protein. There are different types of creatine supplements in the market. The sheer variety could easily confuse you. In this article, I will explain the various forms of creatine, benefits of each and the most commonly used ones. What is Creatine Creatine is … Read more11 Best Creatine Supplement